Head in the game!

I need to get my head in the game! Seriously, I have wasted a week in only 3 days! Ugh! Why is it so stinking hard for me to say no to "CRAP"???? Why can I not just thank the person who gave it to me and then toss it in the trash when they are not around? Why do I feel obligated to consume it (in it's entirety)? Why do I feel guilty for wasting food if I do toss it????

I am overweight, mostly, because my HEAD isn't in the game! It, apparently, thinks that tossing food that is really just poison to my body is being wasteful! Sure, my parents told me not to waste food, there are kids starving in Africa, eat it all, but why can I not seem to get past this now? I mean, I am an adult now. It is like an internal brain battle! I know that I cannot be alone in this!

I know that I cannot be the only person who tries to finish the package "today" so that "tomorrow" I can start fresh without the temptation around! The temptation that I would not, myself, have brought into my home! Ugh!

Head get it together! You are killing me here!

Sorry, more of a rant for me! ;)

Lisa

CrazyCatChick

02/16/2015 10:29AM

Where do you live? I'm in Manhattan every weekday, so if I get food I don't want, I can easily give it to a homeless person (with a dollar). It helps me not feel bad about wasting the food.Also, remembering that your body is more important than that tiny bit of food helps me as well. I feel so fortunate at how well the 5:2 eating plan (really 4:3 for me right now) has helped me with my cravings. I don't have the eat-it-all-today-so-I-can-start-tomorrow mindset anymore since my cravings have greatly reduced.Keep trying different things and you'll hit on something that will cut into the cravings, I'm sure of it!

Lisa DeBonis likes this comment.

Comment Now!