Where do you live? I'm in Manhattan every weekday, so if I get food I don't want, I can easily give it to a homeless person (with a dollar). It helps me not feel bad about wasting the food.Also, remembering that your body is more important than that tiny bit of food helps me as well. I feel so fortunate at how well the 5:2 eating plan (really 4:3 for me right now) has helped me with my cravings. I don't have the eat-it-all-today-so-I-can-start-tomorrow mindset anymore since my cravings have greatly reduced.Keep trying different things and you'll hit on something that will cut into the cravings, I'm sure of it!
Lisa DeBonis likes this comment.