Hi,
Day 1:
Energy level: 7/10
motivation: 10/10
well day 1 was a good day... I stayed within my calories range and ate healthy the menu today was:
breakfast : whole grain toast with cottage cheese and a slice of ham
morning snack: chia seed &coconut milk
lunch: chicken lasagna with a side of fresh veggies and hummus
afternoon snack: cottage cheese and grapes
dinner: grilled salmon, rice and carrots
post workout snack: banana with a glass of milk
Plus I drank my 8 glasses of water today (c:
I used to eat only 3 meals a day but I kept getting awful cravings, my trainner suggested to split my daily intake in 6-7 small meals it really helps with the craving...
I've also worked out tonight as planned. I spent an hour working out but wasn't able to complete my running program )c: I had to do 10 intervals of 200m running + 100m walking but only did 5... I pushed as much as I could but my calf is hurting... I'm on week 3 of this program everything has been going well so far but apparently I pushed a little too hard this weekend while trainning... So I ended up doing more strenght trainning...
I'm going back on thursday hopefully it will be a thing of the past and I'll be able to finish my intervals (c:
I hope day 1 was great for you too!
Marie