Well, glad that you are back.......................and, realistically, staying successful is about committing to the lifestyle change, right? That is why I post every morning, as a reminder to myself, to eat mindfully - the minute you go to put something in your mouth you have the opportunity to ask yourself why you are eating it! Might a glass of infused water or a walk around the block serve the purpose of nixing the mindless eating - you get my point! I wish you luck!