Proof that diet chemicals sabotage you

Eliminating sweeteners (natural and chemical) from my beverages was the single most important thing that I have done to control my appetite. Try drinking your coffee black. Believe me, I never thought that I could do it, but you can. It's worth it to not have to deal with the cravings. It will take some getting used to, but think of all of the other changes that you've made so far.