Healthy Living = a Happy Life

Thank you Laura, I appreciate your comments, and yes I look forward to gaining knowledge on healthy eating habits, I think that is the biggest problem to managing weight loss and solving debilitating illnesses. Heart/cardiovascular disease as well as diabetes and arthritis runs amok in my family history on both ends. Also for years, my parents have struggled with weight management issues which unfortunately, paraded the other illnesses!! They say, "It is never too late to start!" In which I agree!! Good luck on your wonderful health journey Laura, I would be happy to keep in touch with you and learn of your progress, goals and ideas in future! All the best ~ Alana