Healthy Living = a Happy Life

OK folks and fellow DIETBETTERS'S.... I trust this note finds you all doing well and conquering your goals.... its been a few days since my last posting, apparently I have been a tad busy doing life things...you know the drill.... work, writing, blogging, shopping and visiting friends and family... and also keeping track and being consistent with my cleansing and detoxing my body of harmful chemicals, smoking, coffee and really bad foods out of my system, and also eating healthy daily and drinking plenty of water every day, about 4L.Now preparing for this DietBet has been a bit of a challenge but nonetheless, very interesting and I have learned quite a bit just from sharing ideas and of course, Google University that is right at my fingertips... Instagram among them. Interesting to note that most of my inspiration has come from this little God send app. Many people, from all walks of life, all over the world, have been on a health journey of their own. It has been wonderful to take in all the before and after transformations, read their stories, their triumphs and pitfalls.... the good and bad days..... which we all can relate to.Slowly, I have been sharing my journey with family and friends... and although encouraging and supportive, I really don't have a gym partner, someone that I can enjoy this challenge with, quite literally, I am doing this on my own. Which is fine, for now.... being an introvert has its pitfalls, doesn't it? lol So for those of you who have a frie