Diet diary...
Food:
(2) Toasted peanut butter/jelly sandwiches
Green grapes
Coffee w/ cream & sugar
(2) Texas toast
(2) Homemade spaghetti bolognese
(2) Jolly Ranchers
Plenty of water
Exercise:
Gym aerobics class - Stablity Ball/Weight lifting circuit
Today was my first day back to work since my vacation last week. I notice that I eat less during the day when I have to work. Good day overall. Gym class was fun and exciting. This week I will do three days at the gym (classes), and three days running outside.
Random thoughts...
The End