Plateaus are hard. You've got a good system going and things are moving along, and then nothing, just nothing - bouncing up and down in the same 3-4lbs range for what seems like forever. You're right often the only thing that gets you going again is to try something new, mix things up. Sigh, I really like systems that work, that I can rely on to get the job done. Don't get me wrong, I like new thing as well, it's just that I like getting where I'm going without all the trial and error.
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