Back To Schooling Your Weight Loss Goals

Lose 4% in 4 weeks!

Back To Schooling Your Weight Loss Goals

Sep 03 - 30/Game has ended
Hosted by @ilanamuhlsteinrd
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$35

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1,633

PLAYERS

$57,155

POT

Sep 03

START DATE

HOST

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IMPORTANT DATES

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Game Begins

Sep 03

Last Day to Join

Sep 16

Final Weigh-In

Oct 01 - Oct 02

HOW DO YOU PLAY?

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Lose 4%

in 4 weeks

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 93.62% have lost weight during their challenges. Combined, they've lost 19,742,031 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

Claudia W.

09/04/2024 10:50AM
Hello friends! I’ve been eating in a calorie deficit for about a month or so, I started to incorporate eating this way for 80/20. I’ve noticed though, that on the days I eat “whatever I want”, the next day the scale is significantly lower. Any insight as to why that might be? For example. I’ll weigh every morning before breakfast. I’ll weigh for example 180, eat in a calorie deficit for a few days, the scale reads that I dropped a few ounces. But then I have my “cheat” day, the next morning I’ll be down 2-4 pounds. What’s up with that? Any insight would be appreciated!

CSexton311 , Christina B. and like this comment.

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AlanLad25

There could be a lot of reasons. You can try asking Ilana during the Q&A. I'm not doing 2B but I do follow a plan that doesn't require calorie counting and does incorporate a weekly cheat day. Sometimes if I don't do a real 'cheat' by significantly boosting my food intake and carb intake, I'll lose weight after my cheat day instead of putting on weight and find that my non-cheat days show a smaller loss because I didn't add the extra weight during cheat day. I feel, that regardless of the outcome, and as long as the general trend is in the positive direction, you'll be fine and just need to take sometime to experiment and find the right protocol.

Claudia W.

Thank you all so much! This was really helpful. It totally makes sense about refueling.

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