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$200 in BONUS PRIZES! JANUARY 20th GAME!

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Haylee G.

01/26/2025 1:02PM
What are people’s thoughts on calorie deficit vs low carb? I’ve done both in the past. Low carb for gestational diabetes when I was pregnant, it was hard. I’ve been successful with low calorie, losing 100 pounds about 2 years ago. What do others do?

Ursula M. , Becca and like this comment.

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Kathryn P.

Low carb has worked for me really well in the past, but the last couple of times I tried to do it, it just wasn’t possible - I don’t know if it was a lack of motivation or what, but I could not stick to it, so it didn’t work

Allison B.

I have read about carb cycling where you can have low carb and hi carb days which seems to be effective. You can custom how many days are of each type

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