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Becca E

03/11/2025 6:37AM
Recently added fitness to my regime- joined a gym, and have been going regularly... but the scale is moving up ?

Kat , Sarah , Emilie T. , Abby and Michelle F. like this comment.

Yasaswi G.

You might be putting on muscle as you’re working out. Muscle mass is more dense and weighs more than your typical fat mass (muscle is more compact while fat is bulkier). I wouldn’t worry too much about it.

Look for the NSVs to keep yourself motivated. Maintain your water intake, and try to lift heavy (as heavy as you can). You should be good. Good luck!

Brandy

When you lift weights, your body will retain water for a bit as well.

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