• Final challenge day 2 done
  Activity was mowing, gardening and finished with the rowing machine
  Atleast 5 servings of fruit and veggies
  88 ounces of water
  
  Picture of my chicken breast on keto bread
  Fresh veggies
  Cottage cheese and canned pears 🍐 in juice
  

• Lots of water in am. Drinking lemon water. Big bikeride yesterday with lots of cherry blossoms.
  

• Final challenge! Day one picture is my 44 ounce water bottle with my dianthus and snapdragons, I drink two a day and it’s by my side while gardening walking and sitting on the porch enjoying spring, we’ll all the time it’s by my side lol
  
  Also had a 45 minute outdoor walk and working on my veggie and fruit group through the day!
  

• Challenge #3 nutrition challenge
  
  

Total weight lost is now 435 pounds! Average is 0.6 pounds.

• Snack lately has been peanut butter celery and apples, yum! Sometimes ill also switch to bananas. What's your favorite healthy snack?
  

• Challenge 3, nutrition challenge!
  Day 4, 3rd picture
  

• Light lunch eating the rainbow after working in the garden
  Challenge 3 day 2 eating 5 servings of fruit/veggies
  

• Let’s talk sweets and treats!
  When you're actively trying to lose weight, do you cut back — or cut them out completely?
  
  Personally, it’s easier for me not to take the first bite. But some people do well with just a little — like a square of dark chocolate to satisfy the craving.
  
  Which approach works better for you?
  
  In the long run, moderation is usually more sustainable than full-on deprivation. So what’s your strategy when it comes to managing treats?
  

• Some of todays healthier choices:
  
  Keto toast/cheese and avacado
  Fresh veggies with ranch
  Fruit serving
  Low fat cottage cheese
  Warm lemon water
  
  
  Have a great day everyone!