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Coach Jenn

04/15/2025 4:34PM
  • Let’s talk sweets and treats!
    When you're actively trying to lose weight, do you cut back — or cut them out completely?

    Personally, it’s easier for me not to take the first bite. But some people do well with just a little — like a square of dark chocolate to satisfy the craving.

    Which approach works better for you?

    In the long run, moderation is usually more sustainable than full-on deprivation. So what’s your strategy when it comes to managing treats?
View 1 more comment

Michelle F.

I cut back and attempt to replace with a sweeter fruit like a banana or apple with chocolate protein dip or peanut butter

Lis P.

Made me want chocolate but zi bought some nice apples today

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