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Sim S.

03/11/2025 8:21AM
How do I combat binge eating? There’s no ratio at the time of eating

Kat , Coach Jenn , Emilie T. , Abby and Michelle F. like this comment.

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Sarah

Food is my drug, so I understand the binge eating. On this journey, I’ve decided to really put focus into not just WHAT I’m eating, but WHY I’m eating. For me, this is just as mental as it is physical. Just try to focus on your mentality and finding out why you binge, then work on those triggers! You aren’t alone!

Sim S.

What do you do when you get a binge attack? (For me when I get frustrated or cold)

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