Favorite Health Food: Asparagus
Favorite Sinful Food: Anything that's considered a dessert
My Preferred Method of Exercise: Weights and than HIIT
My Approach to Weight Loss: OMAD, weightlifting, HIIT, change up rou
My Weight Loss Program: I don't follow a program
My Diet Plan: Low Carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $401.18
$600 in BONUS PRIZES! FEBRUARY KICKSTARTER! (Winner)
Fight Back With Franny (Winner)
CHEEKY CHUB BLASTER with jordanshrinks (Winner)
#TeamLosing 2018 Takeover! (Winner)
Non-scale victory of the week!
Nothing, am very ashamed of myself.
What do you feel you could have done better this week?
Not given into emotional eating
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Try and get out of my stinking thinking. Find motivation somehow, maybe on YouTube some more.
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Hopefully become motivated again. A quote, not sure by who, but "not only did I fall off the wagon, I crashed it and used the insurance money to purchase twinkies!"
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Non-scale victory of the week!
Sticking to my OMAD. I used to be the worst "grazer" and now that I am good with only eating once a day, it's easy not to snack on things all day long and I've been going to them gym 6 days a week for 5 weeks in a row. The workout shirt I bought but didn't fit well 3 weeks ago, fits me good now, so exciting!!
What do you feel you could have done better this week?
Not push myself so hard that I end up with an injury. My knees have started to act up on me when I was jogging, like one was about to give way again.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain my goal weight if not lose a little bit more
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Non-scale victory of the week!
Noticing that my face is getting thinner, my back fat has gone down considerable, plus I feel like the fat is just melting off, scale has been at a steady climb down.
What do you feel you could have done better this week?
Not have had my huge slip day. When older kids come to visit I just want to cook bad foods and eat it with them.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick with my 6 day routine of abs and arc workout, arms and elliptical workout, legs and jogging. I rotate those daily, getting 2 of each in each week. Also vary between burning 300 calories burned (LISS) and 650 calories burned (HITT).
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating habits
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Sticking to my plan of OMAD and exercise. Decided to change my schedule around to help things work better, plus kids will be sleeping.
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