Favorite Health Food: marcona almonds
Favorite Sinful Food: cheesecake
My Preferred Method of Exercise: dance
My Approach to Weight Loss: Dietbet :) let the motivation begin!
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $102.84
Non-scale victory of the week!
Beginning to feel a bit lighter, with some differences in how my clothes fit!
What do you feel you could have done better this week?
I still need help getting enough water in and exercising daily, some days I just am not motivated and feel wiped out.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goal is to walk everyday!
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Non-scale victory of the week!
Feeling lighter in the middle regions.
What do you feel you could have done better this week?
It was a tough week and I could have done a lot of things better. Was hard to stay motivated, my body was craving carbs.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Really need 2 find motivation to keep on the path to Wellness. I hope that last week was just due to all the rain and unusual cold that we experienced.
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Non-scale victory of the week!
I've been able to"move" at least 20 to 30 minutes every day, which is a big improvement for me.
What do you feel you could have done better this week?
Still having trouble getting enough water in every day.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I would just like to maintain drinking more water everyday, exercising everyday and eating and sticking to the plan.
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Non-scale victory of the week!
Was able to resist the homemade cookies when I visited a friend.
What do you feel you could have done better this week?
Still not drinking enough water , need to make that a priority!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I would like to get to the place of exercising daily and getting on a better sleep schedule.
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Non-scale victory of the week!
Being rewarded for taking a walk by getting to see 7 deer crossing a huge field in front of me.
What do you feel you could have done better this week?
I probably need to drink a lot more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Going to look up a new exercise method that a friend introduced me to.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Usually motivation is a factor.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
I'm going to start a diet and also become more active hopefully with three days of activity. Tuesday: today there was some sunshine and I actually got out and walked for probably 20 minutes and was rewarded by getting to see seven deer run across the field where I was walking. That is motivation!! I loved it❤
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