Non-scale victory of the week!
Sticking with it!
What do you feel you could have done better this week?
Absolutely nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See lessFitness/Exercise Apps: Lose It!
DietBet Winnings: $1,138.67
Back To Schooling Your Weight Loss Goals (Runner-up)
Win With Woodruff (Runner-up)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Get Motivated to Melt like Mami w/ Alicia B (Runner-up)
Non-scale victory of the week!
Sticking with it!
What do you feel you could have done better this week?
Absolutely nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
3 different women have had “whoa! Tylyn you look GOOD” reactions after having not seen me since May
What do you feel you could have done better this week?
Getting fiber
See lessNon-scale victory of the week!
Spent two workouts hiking rather than in the gym
What do you feel you could have done better this week?
Watched my calorie intake better
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating! I LOVE to eat. I’ve struggled with binging and overeating throughout the years. I’m my own worst enabler.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
I will stay on track with my eating and continue to burn minimum of 300 calories per day, 4 times per week at the gym doing cardio. I’ll incorporate more weight lifting during this DietBet.
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