Non-scale victory of the week!

Wearing smaller size clothes

What do you feel you could have done better this week?

Journaling

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Wearing smaller sized clothes!

What do you feel you could have done better this week?

Meal planning, logging.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Starting to journal.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Food choices

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Food choices

Non-scale victory of the week!

No emotional eating

What do you feel you could have done better this week?

More variety of foods

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Improve meal planning

Non-scale victory of the week!

Not over eating during very stressful family issues.

What do you feel you could have done better this week?

Walked away from none supportive people.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continuing to tweek my food choices. Adding more consistent walking with my twice a day Classical Stretch Workouts.

Non-scale victory of the week!

Learning more about eating healthy.

What do you feel you could have done better this week?

Exercising for cardio benefit.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Adding more variety to my food choices.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Amount to lose.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

5 pounds