Non-scale victory of the week!
Was sick all week and didn't make the gym did ok with diet
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Jess
Quick Facts
Favorite Health Food: Zucchini
Favorite Sinful Food: Peanut butter in large amounts
My Preferred Method of Exercise: Hiking/ Horse Back Riding/ Rock Climbing
My Approach to Weight Loss: Calorie Counting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Cheap $20 fitness watch from Amazon
DietBet Winnings: $695.64
DietBet Games
Recent Photos
Feb 01, 2019 · 169.2 lbs
Jan 30, 2019 · 173.2 lbs
Non-scale victory of the week!
Been doing great with diet but my period started today and I'm sick so I feel awful and bloated. Scale is up 3 lbs from yesterday but I know its just water weight.
What do you feel you could have done better this week?
Needed more time at the gym
How many days did you exercise last week?
2
How would you rate your diet last week?
5
See lessJan 15, 2019 · 173.2 lbs
Nov 02, 2018 · 180.8 lbs
Oct 30, 2018 · 181.6 lbs
Oct 17, 2018 · 182.5 lbs
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding binge eating
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise everyday. Even if it's only a walk. Keep on track with calories.
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