Ellen R.

Quick Facts

Favorite Health Food: Shrimp

Favorite Sinful Food: Bread

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Cut calories

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $2,409.90

Upcoming Weigh-ins

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHTSun 31 AugTue 26 AprThu 21 DecSat 17 AugMon 12 AprWed 07 DecFri 02 Aug
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in
-4.3% 1-Month Change
-16.3% Lifetime Change

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Ellen R.

02/09/2025 7:56AM in Mega Kickstarter
What is everyone’s strategy?

Viktoriya and Naomi D. like this comment.

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Viktoriya

I've made my own excel spreadsheet with most of the foods that I buy and cook with. I do meal prep for the whole week, calculating calories this way is much easier. I try to focus on having around 120g of protein per day and limit carbs to only some fruit, crucifirous veg, sweet potatoes, buckwheat and rye German bread with seeds. No sugar whatsoever, no processed foods whatsoever, no seed oils.
Steps 10K per day non-negotiable. Resistance training 3 times per week non-negotiable.

Lindsey W.

I’m focusing on getting at least 100g protein a day and avoiding sweets. Plus exercise but i always exercise a lot and it doesn’t make me lose weight so it has to come down to food!

Ellen R.

02/09/2025 7:55AM in The DietBet Kickstarter - Double Your Winnings!
What is everyone’s strategy?

Linds and Lexus W. like this comment.

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Neeka K

Going back to a smaller eating window. I had been letting myself snack on a lot of fruit and nuts after dinner lately which wasn’t good for me.

GemOfTheGym

Be hungry and pray pretty much

Ellen R.

02/09/2025 7:54AM in Make the New Year Magic Transformer - $6,000 in prizes!
What is everyone’s strategy?

Adi A. , WayBetter Kristin and like this comment.

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DocMadeMeDoIt

DIET: Plant based whole foods allowing for the occasional egg whites and feta.
SCHEDULE: intermittent fasting 18:6
EXERCISE: none yet. Just more movement throughout the day.
STRESS RELIEF: Tea meditation, gardening, food prep, sleep 9pm-6am, time with beloved.
SUPPLEMENTS: Chinese digestive herbs, pea protein shake, vitamins, neuro supplements. Contest herbs work much better than probiotic, prebiotic and fire cider.
TREATS: 1 tbsp almond-chocolate butter, berries & labneh, herbal infusions.

Fernando V.

HIIT sprints with the dog and carnivore diet.

Ellen R.

02/09/2025 7:53AM in Fatgirlfedup's Fierce February Dietbet
What is everyone’s strategy?

Yarely V. , Bianca L. and like this comment.

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Kathryn P.

Eat less, because what I had been eating supports a body my current size and that's not the size I want to be, and eat healthier foods :laughing: I don't want my loss to rely on exercise because that goes up and down for me, and I don't want to lose my progress if I can't exercise, so I'm mostly focusing on the food part

Lura F.

I’m tracking my food, getting my steps in 5 days a week! Focusing on at least 100 grams of protein & 100 ounces of water daily! Give myself a rest and cheat day or I’ll will loose myself! But still track those calories in my fitness pal!