- Found a place called Vitality Bowls while traveling for work. Total meal 560kc. There's sous-vide chicken which, if you haven't tried it, is juicy, tender and healthily prepared. Loving my greens.
Anne T. likes this photo.
DocMadeMeDoIt
“
Longevity and healing
Quick Facts
Favorite Health Food: Avocados, beans, serranos, seeds, weeds
Favorite Sinful Food: Abuelita's cooking, Mexican sweet bread
My Preferred Method of Exercise: Ancestral movement, uphill walking
My Approach to Weight Loss: Use food as medicine, make your own medicine, improve healing recipes for posterity
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!
Fitness Devices: FitBit
DietBet Winnings: $1,680.86
Upcoming Weigh-ins
Dec 2-3 The DietBet Kickstarter - Double Your Winnings!
Dec 4-5 The Yes-vember Transformer - Triple Your Winnings! - Round 1
Dec 18-19 The Home Stretch Transformer - Win a Rower! - Round 1
DietBet Games
The Home Stretch Transformer - Win a Rower! (177 days to go)
The Yes-vember Transformer - Triple Your Winnings! (163 days to go)
The DietBet Kickstarter - Double Your Winnings! (10 days to go)
*TRIPLE* YOUR WINNINGS! OCTOBER 17th GAME (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Recent Photos
Any good healthy strategies that have worked for others to make changes that work?
I have an underlying back issue and it decided to wreak havoc on me this week 😭😭 Trying really hard to focus on nutrition and hopefully resume my workouts this weekend *cross fingers*
Cassandra W. , DocMadeMeDoIt and Sota like this comment.
2 years ago I embarked on my weight loss journey and lost 20lbs. I stopped working out for quite sometime after starting a new job and sadly getting out of my routine. I'm excited to get back to it!
My nutrition goal is to eat more protein and fiber and less sugar. My exercise plan is to alternate weight lifting with beginner long distance cardio. Maybe I'll get brave one day and do those calisthenics and martial exercises.....but let's not get ahead of ourselves.
I'm excited to roll into the holiday season and 2025 feeling good. Best of luck to EVEYONE!!
My nutrition goal is to eat more protein and fiber and less sugar. My exercise plan is to alternate weight lifting with beginner long distance cardio. Maybe I'll get brave one day and do those calisthenics and martial exercises.....but let's not get ahead of ourselves.
I'm excited to roll into the holiday season and 2025 feeling good. Best of luck to EVEYONE!!
DocMadeMeDoIt , Lisa R. and 5 others like this comment.
- Hi everyone,
How’s it going with the bet and motivation?
Next week, I’ll stick to an LCD and nearly reach my target weight.
Then it’s maintenance from there…
Sounds easy, right?
Let’s see if it holds up.
What are you doing?
DocMadeMeDoIt , Sota , Pepper Y. , Lisa S. and Nadine Z. like this photo.
- This image inspires me to go within and to eat clean. I don't know why. It just does, so Iook at it every other day. I fantasize about escaping the routine of daily grind and focusing on self-care. Connecting with Mother Earth brings me ease. I just have to find a way to make more time to connect with Her.
- I was curious about quiche. I have never made or had quiche before until now. Here I have two spinach and mushroom quiches. They're freshly out of the oven, so they haven't settled in the photo. It turns out that quiche is tasty but I wonder if you have any recommendations for alternatives to cheese other than vegan cheese? 350kc per 150 mg slice. It's a savory treat.
Lisa R. , Katy W. , Mikayla R. , Starlight and Victoria U. like this photo.
Hi everyone! I hope you are doing OK this week and finding your DietBet is off to a good start.
My name is Ashley, and I will be your host for this game! I don't participate as a player in my hosted games as I never want you to feel like there is a competition element with me, but outside of this game, I'm in the challenge with you! The holidays are rolling at us, and if we don't get ahead now, they can be a real problem!
What are you doing differently for these four weeks? Is this is a pit stop on a longer journey for you or a bit of maintenance? Let us know in the comments!
My name is Ashley, and I will be your host for this game! I don't participate as a player in my hosted games as I never want you to feel like there is a competition element with me, but outside of this game, I'm in the challenge with you! The holidays are rolling at us, and if we don't get ahead now, they can be a real problem!
What are you doing differently for these four weeks? Is this is a pit stop on a longer journey for you or a bit of maintenance? Let us know in the comments!
Hi, how often is everyone weighing themselves at home?
Sota , Pepper Y. and Ref Ashley like this comment.
- I started doing salad in a jar and have branched out to a meal in a jar! Makes for an easy and healthy quick lunch or dinner. Easier it is, easier it is to stay on track!
View More