Abi

“
The weight is a reminder of all the negative habits I've formed and negative experiences I've had. I don't want to hold on to that negativity any more.

Quick Facts

Favorite Health Food: Tacos

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Weight lifting

My Approach to Weight Loss: No restrictions, just less indulging.

DietBet Winnings: $1,912.38

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Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-5.1% Since last weigh-in
0% 1-Month Change
+21.8% Lifetime Change

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Abi

09/11/2024 6:29PM in Back To Schooling Your Weight Loss Goals
How do people deal with extreme soreness?

I finally started working out on Monday (leg day), and today my legs are killing me! It's another leg day today, but it's hard to even walk. I don't know how I'm supposed to lift weights when my legs are hurting so bad. Any tips??

Rochelle D G. , jaimee e. and like this comment.

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Shannon L.

The first week is the hardest. It's best to go back the second day and then at least 3 times per week.

Tessann

Hot bath with Epsom salt and foam rolling