Well I got sick after the holiday. Still fighting the cough. Frustrated that I haven’t been able to go to yoga. I’ve lost weight but surely the number of the scale will stabilize when I get back to normal eating (and not just tea and cough drops haha). So anyone have any tips for hydration when tired of hot herbal tea or honey lemon water?

The Holiday Season is here with sweets and treats. What do you tell yourself when you want to eat everything?
I look at the “nutritional” facts and that’s usually enough to dissuade me. Otherwise, I tell myself I know what it tastes like, I’ve had that treat before, and that can do the trick.
If that doesn’t work I consider how many calories/fat I want to spend on the treat and will sometimes cut the treat into a smaller portion.

I fell off track for Thanksgiving and didn’t get back on until today. 😭 It really surprised me that I slid so much. Back to it with enthusiasm because I’ve been feeling so much better about myself before that setback.