Rose S

For that my dreams finally will come true

Quick Facts

Favorite Health Food: carrots

Favorite Sinful Food: Halva

My Preferred Method of Exercise: biking

My Approach to Weight Loss: Control

DietBet Winnings: $2,684.54

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in
-5.5% 1-Month Change
-7.1% Lifetime Change

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Rose S has weighed in at xxx pounds, down 3.2 pounds
10/30/2024 6:05AM in Festive Fall Transformer - Win a $350 Whole Foods Gift Card!

Total weight lost is now 696 pounds! Average is 7.1 pounds.

Kent H.

10/29/2024 10:25AM in Fatgirlfedup's Fall Fight Back Dietbet
Hi all! I'm starting this game today (starting late - story of my friggin' life! lol) but I really need to feel better and... really need to fit into a tux by December! Fingers, toes, everything crossed! Good luck to all here!!

TERRA R. , Amy T. and like this comment.

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Ryoku

Good luck! You got this. You have a great goal and you will feel great once you meet/exceed it.

Kent H.

Thanks so much! :pray:

Grace

10/28/2024 5:31PM in Fatgirlfedup's Fall Fight Back Dietbet
Is there anyone on here working to lose weight that has long Covid?

TERRA R. and Shannon L. like this comment.

Shannon J.

I don’t have long Covid but am just 6 months post double lung transplant! Lots of work trying to focus on a consistent nutritious diet and improving my breathing, energy, and amount of movement

Rose S

Best wishes for both of you! :four_leaf_clover::thumbsup:

Bedriye Hilal C.

10/28/2024 5:07AM in Fall Reset Transformer - Win a Tinggly Gift Card
I need some advice... For the last 2 weeks, I am doing everything I can to lose weight. Since I enrolled in DietBet, I lost 10 kg (22 pounds). For the last 2 weeks, I eat perfectly healthy (I even went on a further calorie deficit) + exercise + drink water BUT the scale won’t budge. What can I do? I think I hit the plateau and I need some advise and possibly some support
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Tiffany S.

When I stall I check the following:
BMR vs goal for calorie deficit
Protein goal (mine is 120g)
Am I eating alot of carbs (will retain water)
Am I hitting 30g fiber
Check body composition
Drinking enough water (100oz is my goal)
Am I getting in at least 7 hours of sleep?
Am I strength training enough (I progressive build 4x week)
How are my stress levels (cortisol is a blocker)
Am I eating enough, am I in starvation mode?
Am I drinking alcohol (remove for a bit)
When all else fails, go one extreme or the other to help reset. Some fast for 24 hours. Others eat a huge meals or have a high calorie day.

Oksana G

My little advice also is to go to sleep little bit hungry is the best, so during night your body doesn’t have to spend energy for digestion of food. I read that the last meal should be around 4 hours before sleeping

@ilanamuhlsteinrd

10/28/2024 1:00AM in Fall In Love With Accountability
Hey Rockstars! 🌟 It’s a brand-new week, and I want you to kick it off with a bang! Focus on what you can control today. Get your water in, veggies most, and remember: every step counts. 💪 What’s one small action you’re taking today to make it a weight loss day? Let’s inspire each other!

Erin A. , Despina K. and like this comment.

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Melissa T.

Journaling how I feel with my meals when I’m focused on eating mostly veggies & protein.

TAF

Drinking water before and after my meals

Rose S

10/24/2024 5:08AM in Festive Fall Transformer - Win a $350 Whole Foods Gift Card!
Round 1 is in the books for me 👍

Liz M. likes this comment.

Noelle R.

10/23/2024 5:37AM in Festive Fall Transformer - Win a $350 Whole Foods Gift Card!
Does anyone have tips on how to handle water retention/bloating because of their cycle? I was really on track but then gained about 5 pounds overnight and I’m worried I won’t make my weight in.

Lindsay B. and Fawn N Todd H. like this comment.

Fawn N Todd H.

Nothing that I've found helps much during that time either. I was literally two tenths of a pound away from goal yesterday... This morning I'm a pound heavier even though I behaved SO GOOD yesterday

Rose S

The more you drink, the more you lose water. It sounds a little weird but increasing water intake can prevent water retention. It works for me.

@ilanamuhlsteinrd

10/22/2024 12:00AM in Fall In Love With Accountability

Hi Everyone! I just want to let you know I will be hosting the first Live Q&A this Wednesday- because I am not available this Friday. I will post the recap here.

If you have any questions- please drop them below and I will do my best to answer the top liked questions.

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Live Dietbet Q&A 10-23-2024
Time: Oct 23, 2024 04:15 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/89931049639?pwd=zlG9EhlHhogUwHaGBjn9Ip6fS4hoEs.1

Meeting ID: 899 3104 9639
Passcode: waterfirst

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Meeting ID: 899 3104 9639
Passcode: 8283530302

Find your local number: https://us06web.zoom.us/u/kcWVLMhr0k

Alicia H. , Valerie M. and like this comment.

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yalda f.

Oh no ! I just catched the last 8 minutes

LuLuLu

Is there a link for a replay?

@ilanamuhlsteinrd

10/21/2024 2:00AM in Fall In Love With Accountability
✨ Welcome to Our Weight Loss Accountability Group! ✨

Hey everyone! I couldn’t be more excited to have you here—seriously, the energy in this group is already incredible, and we are going to crush this journey together. 🙌 You’ve already taken the most important step by committing to this group, and I’m here to help you feel strong, confident, and in control!

💪 What makes this group even more special? We’re wrapping it up right as we go into the holiday season! 🎉 I know how challenging the holidays can be when it comes to staying on track with your goals, but that’s exactly why I’m so happy you’re here NOW. Together, we’ll build the habits and momentum that will carry you through this season with confidence and ease. You’ll feel prepared, empowered, and more in control than ever.

🌱 Remember—we’re going to keep it simple: hydrate, track, and prioritize those veggies. Small, consistent changes will lead to BIG results. And don’t worry about doing this alone—you’ve got a whole group of accountability partners right here cheering you on every step of the way!

📅 Now, set your intentions—what’s one goal you’re working toward this week? Whether it’s shedding a few pounds, boosting your energy, or sticking to your plan at social events, declare it out loud and share it with the group. There’s real power in voicing your goals and knowing we’re all holding each other accountable!

Let’s get ready to conquer this week—and roll into the holiday season feeling AMAZING! You’ve got this, we’ve got this! 💥

Who’s with me?! 💖

TAF , courtney c. and like this comment.

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Amanda V.

My goal is more movement and focus on veggies

Kira K.

Thanks Ilana. So positive. Feeling committed!!! Thanks for doing these. I always know I can drop in to my goals here.
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