Dec 27, 2017What are your goals for the upcoming week?
Increase water intake and log food for better awareness.
See moreLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am an emotional eater. I do well, lose weight making short term goals but never make the long term goal. I let stress get to me and put the weight back on.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Increase water intake and log food for better awareness.
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