Washcapfan

To finally get healthy for my son!

Quick Facts

My Weight Loss Program: PNP

My Diet Plan: Heathly Eating

Fitness/Exercise Apps: MyFitnessPal, Spark People

Fitness Devices: FitBit

DietBet Winnings: $7,276.08

Community Groups

Friends (16)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
-0.1% 1-Month Change
-0.3% Lifetime Change

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Aug 22, 2018

Non-scale victory of the week!

Felt good in clothes.

What do you feel you could have done better this week?

More on track with eating and add exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay strict

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Aug 13, 2018

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Apr 18, 2018

Non-scale victory of the week!

Pants getting loose

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

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Apr 02, 2018

Non-scale victory of the week!

Stayed on eating plan.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating right and add more exercise.

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Feb 26, 2018

Non-scale victory of the week!

Lots of water

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continued water and exercise.

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Jan 16, 2018
Dec 31, 2017

Non-scale victory of the week!

Set up work out plan.

What do you feel you could have done better this week?

Need to make Major improvements on eating.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise daily, better food choices and lots of water.

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Dec 27, 2017

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am an emotional eater. I do well, lose weight making short term goals but never make the long term goal. I let stress get to me and put the weight back on.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Increase water intake and log food for better awareness.

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