Trainer Gurl Deb

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I want to get this last 15-20 pounds off. I've playing with this for too long - hopefully the game will keep me more accountable.

Quick Facts

Favorite Health Food: eggs

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: full body metabolic style lifting

My Approach to Weight Loss: ...needs to change!

My Weight Loss Program: Isa

Fitness/Exercise Apps: MyFitnessPal

DietBet Games

Recent Photos

Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
+3.5% Lifetime Change+6.1 lbs

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I'm getting geared up....
by Trainer Gurl Deb - 10/28/2014 3:44AM

I'm excited for this round of a DietBet challenge.  I failed the last one miserably.  But now I have... Read More ›

Being Prepared is 99% of My Success!
by Trainer Gurl Deb - 07/20/2014 9:03AM

I'm getting ready to start this challenge.  I will weigh in tomorrow and have my son take my picture... Read More ›

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Trainer Gurl Deb

7/27/14 - food prep is complete for the coming week once again. Yesterday involved more in the way of nutritional liberties with the grandkids here, bonfire, smores and snacks - But I'm ok with it. I'm sure the scale is going to be up a bit in the am, but I'm already guzzling the water and basically have meal and activities planned for the week. It drives me nuts though when I prepare extra foods for husband, he'll eat it, but then continues to eat the regular amounts of his "bad" foods. Someday, he'll understand, but then it may be too late.

Trainer Gurl Deb

7/29/14 - UGH! Stress really sucks! Finding that I'm wanting to turn to my usual comfort foods, however this time, I'm not 'fighting' it, but rolling with it and using portion control -no binges. This morning's breakfast is a cacao/coffee/fruit smoothie with low carb protein powder. I don't usually like to drink my calories, but I thought perhaps the combination of chocolate and protein would help my stress cravings. We'll see!
Let's Get This Party Started!
by Trainer Gurl Deb - 07/19/2014 4:47AM

Current 2014 I'm excited to start this challenge.  July 23rd marks the 7th anniversary of my true we... Read More ›

Charlene W.

wow you look great, My weight goes up and down,I want to get to my goal is lose 38 # by my Grandson's Graduation next year, it's been only 27 years since I was at the
125# , but going to do it. I'm a caregiver for Seniors, a lot of stress some days. but I love fruit, so I mostly eat a lot of that, maybe some days more then I should. Have a great day, Thanks for sharing your story.

Trainer Gurl Deb

7/21/14 - weigh in is complete! Just waiting on acceptance. That was amazingly easy!