It’s Monday of our final week!! I hope you all had a great weekend and are feeling refreshed and ready to finish strong!

As we head into these last few days, be kind to yourself and be proud of your decision to make your health a priority.

A few tips for these final days:
-No drastic changes
-Keep moving
-Drink your water
-Get enough sleep
-Limit salt
-Find your joy

Whether you're crushing your goal or struggling a bit, please keep in mind that PROGRESS is the real win. Any changes you can say you've noticed since the game started - that's what you should focus on. What have you learned about yourself? What little victories have you accomplished? It's not all about the scale (yes, the game is determined by the little numbers by your feet, but they don't determine your worth, your happiness, or what you're capable of).

Dig deep and don’t give up this week! Make it your final push, but also look at how far you've come!