Deb E.

“
To be and stay healthy

Quick Facts

Favorite Health Food: Spinach

Favorite Sinful Food: Potato Chips

My Preferred Method of Exercise: The YMCA, Zumba, Wieghts, Classes, DVDs

My Approach to Weight Loss: Optimistic

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Games

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
-3.8% Lifetime Change

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Trouble Sleeping
by Deb - 09/08/2014 9:42AM

I had clothes set out, coffe machine set, oatmeal waiting to get up at 4am and hit the Y Boot camp. ... Read More ›

Vi

I have a bit of a sleep issue...not like yours though! I definitely wouldn't make a work out either with such few hours of sleep. My problem is that I'm super tired until I lay down....then I'm wide awake and take about an hour to fall asleep. :/ then sometimes I don't sleep very well. ...I don't know what's up with me lately....so I start getting ready for bed at 850 lol...to wake up by 450am
60+ Metabolism
by Deb - 08/30/2014 12:23PM

I am now 62, I dont have to do anything to gain weight. I am 5"1'. And It is simple If I dont move I... Read More ›

Tee

I'm 65 and 5'0". I know exactly what you are talking about. I need to get back into the habit of walking at least and hour a day to see any results. Good luck to you.

PATTI

I am 67 and I am having the hardest time losing weight. I exercise 5-6 days a week burning 350-400 calories. I am writing down everything I eat and the weight is coming off sooooo slow!!! I used to lose 12 lbs a month when I did this!