- Great work this week!
*Okay guys, Friday is the last day of our Final Challenge! Please click on the (comment) button below this post and report in there, if you completed the challenge. You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $40 Amazon gift card or PayPal cash!
Challenge reminder:
1. Water- drink at least 64 oz. of water a day, 5 days this week.
2. Fitness- get at least 30 minutes of exercise a day, 5 days this week.
3. Nutrition- eat at least 5 servings a day from the vegetable/fruit group, 5 days this week.
zk1989
“
I've been overweight pretty much my whole life. Now that I'm in my 30s, I want to lose weight to live and maintain a healthy life style through diet and exercise.
Quick Facts
Favorite Health Food: nuts, yogurt, muesli
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: walking, jogging, swimming, pilates
My Approach to Weight Loss: diet & exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: I don't use a device
DietBet Games
HUNDREDS in BONUS PRIZES! AUGUST 7th GAME! (Runner-up)
Lose weight with Kate (Runner-up)
Eat. Drink & be Skinny This Fall! (Runner-up)
- Happy Friday team!
Friday is the last day of our Nutrition Challenge! Please click on (comment) under this post if you complete the Nutrition Challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
Challenge reminder:
Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
- Hey team!
Friday is the last day of our Fitness Challenge! Please click on (comment) under this post when you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $20 cash prize!
Challenge reminder:
Get a minimum of 30 minutes of exercise a day, 5 days this week.
momfityogi , BirdieM and Sarah like this photo.
- We are off to a great start!!!
Friday is the last day of our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day, Wednesday - Friday!