Hello everyone :) does anyone have a recommendation of videos/exercises when planning to start weight training ( Beginners ). I have access to the gym as well but usually go for zumba classes .
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Ioana G.
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Hi everyone. I have a slight problem that hopefully someone can help with. Since starting this game we have moved house. We no longer have a full length mirror that I can move into the bathroom. The only mirror we have is in my son's bedroom but the flooring is carpet. If you weigh yourself on carpet or hard flooring the weight is different. I submitted my start weight on a hard floor, will it matter if I do my final weigh on carpet? Thanks in advance.
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- Great work this week!
*Okay guys, Friday is the last day of our Final Challenge! Please click on the (comment) button below this post and report in there, if you completed the challenge. You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $40 Amazon gift card or PayPal cash!
Challenge reminder:
1. Water- drink at least 64 oz. of water a day, 5 days this week.
2. Fitness- get at least 30 minutes of exercise a day, 5 days this week.
3. Nutrition- eat at least 5 servings a day from the vegetable/fruit group, 5 days this week.
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This week’s prize: a NutriBullet Personal Blender. Perfect for creating smoothies, soups, and sauces in seconds, making healthy eating simple and convenient. Effortlessly blend fruits, vegetables, and nuts into a smooth consistency, maximizing nutrient extraction. Its compact design and easy-to-clean components make it a hassle-free addition to any kitchen. 13 players get this prize. Want a chance to win? Become a member today!
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Are you ready for this?
Time to put ALL the challenges together to create the FINAL CHALLENGE! Here it is and it has 3 parts:
1. Water-Drink at least 64 oz. of water 5 days this week.
2. Fitness-get at least 30 minutes of exercise 5 days this week.
3. Nutrition- 5 servings a day from the fruit/vegetable group, 5 days this week.
**On Friday there will be a post for you to comment under if you completed the challenge. The deadline to report in is Saturday 10:00 PM PST. The prize drawing will be held on Saturday shortly after that, for the $40 cash prize.
Let's have a great week!
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It's time for the 2nd Challenge: The Fitness Challenge
The challenge: Get a minimum of 30 minutes of exercise a day, 5 days this week. You can do anything you want, as long as you're moving........ You can break it up into segments if you need to.
**At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page here. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. The drawing for $20 bonus cash will be shortly after that.
Please let me know if you have any questions.
Let's have an awesome week!
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