Today is my day 1 - I gave myself New Year’s Day for special dinner and alc.
I’m motivated, no off limit foods in the house. It’s going to be a long hard battle - I have 60lbs to lose, I’ve never been this overweight. I am breaking it down into mini goals.
First is to lose enough to feel comfortable in my fat jeans (right now even those are so tight I hate to get dressed or leave the house). I work from home and pretty much live in my PJs since they are the only thing I have that are comfortable.
My approach: eliminate bad carbs, mostly whole foods (lean protein, lots of veggies, a little fruit), intermittent fasting (2 meals between 12-7pm), move more, drink less alc (eliminating completely to start).
Anyone else setting goals that are not directly tied to the number on the scale?