Karla W.

“
Need to be healthier

Quick Facts

Favorite Health Food: Honey crisp apples

Favorite Sinful Food: cream sauces

My Preferred Method of Exercise: walking

My Approach to Weight Loss: Try to eat healthier ingredients

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

DietBet Winnings: $52.08

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.2% Since last weigh-in+0.6 lbs
0% 1-Month Change0 lbs
-3.8% Lifetime Change-9.8 lbs

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My diet thoughts..
by Karla - 10/14/2014 8:44AM

Grrr    I have been letting my stress take away my weight loss.  Will begin exercise on Friday.  I w... Read More ›

Kim

Stress is a hard one for me too. I've been trying to make myself go for a fast paced walk after work, to try and burn off some of that pent up frustration. Or a hot bubble bath with a good book, cause I know that I can't eat in the bathtub. Anything to keep me away from the fridge. Then, drink a large glass of water and go for a little snack like a lite yogart and bowl of fruit first, before indulging in anything else.