maritsa B.

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maritsa B.

09/10/2024 1:33AM in Fatgirlfedup's August Accountability Dietbet
  • I had been on my way to achieving my goal today but last Sunday I was in a horrible car accident that should have ended my life but miraculously I survived. My car is totaled and I have major bruises, sprains and whiplash. I am so excited and grateful to still be here and continue on my health journey. Sending all you beautiful people lots of love and hugs!!!! We can do this!!!!Here is a pic of what I’ve done so far. I’m going all the way!!!!! I have lost 186 lbs, no medical interventions.

Emilie T. , Lexi and like this photo.

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Chelsea G.

I’m glad you survived. Sending positive thoughts your way as you heal. :)

Lexi

So glad you're still with us!! You're meant to be here and a survivor, sending you healing vibes! <3

Morgan F.

08/15/2024 1:48PM in Fatgirlfedup's August Accountability Dietbet
Anyone have tips on how not to eat a lot after working out? I feel like I don't recover well if I don't...

Heather E. , Julia S. and like this comment.

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Morgan F.

Thank you all! Especially love the food recs

katie e.

You could also try doing a protein shake and a handful of almonds shortly before your workout. It helps hydrate and doesn’t make you feel too full for the workout but helps keep you feeling full. And just have your meal for after already prepped so you don’t overdo it. And always make sure to drink a ton of water during and after the workout. Enough water and hydration makes a huge difference with hunger for me. You got this! Keep it up!