Today I did 10 minutes on the bike. Not much… but better than zero. Making better food choices. Eating a salad right now and will have a bowl of soup tonight for dinner. Setting an alarm on my phone for every 3 hours to drink a bottle of water.
Hi everyone. I am new here and have some questions. This seems like a win-win situation. Basically betting on ourselves, which we would have total control of whether we win or lose, correct? I really like the concept! Is it correct to say that the “winnings” come from those who do not lose the 4%?