- Brrrr it snowed here today! Made low carb chili and added carrots, celery, and sweet peppers for color. So yummy!
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Ref Lynette
Upcoming Weigh-ins
Nov 23-24 Countdown Kickstarter - $1000 Pot Bonus
DietBet Games
Countdown Kickstarter - $1000 Pot Bonus (Starts in 3 days)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Recent Photos
It’s been a bit, but I figured now that the holidays are approaching, joining this diet bet is what I need!
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Get ready for the final weigh in! Once the game ends tonight at midnight PST, you have until 11:59PM PST on Nov 19 to submit your final weight. If you're a winner, you'll be asked to submit photos and will get a new weigh-in word when you visit the weigh-in screens.
Submit early to make sure your photos are accepted, and remember - don't eat that cupcake until you get an email that your photos are approved! (If you don't get one, check your spam folder.) You must have an approved weigh-in in order to be declared a winner.
The game will finalize 24-36 hours after all weigh-ins have been submitted. Good luck!
Submit early to make sure your photos are accepted, and remember - don't eat that cupcake until you get an email that your photos are approved! (If you don't get one, check your spam folder.) You must have an approved weigh-in in order to be declared a winner.
The game will finalize 24-36 hours after all weigh-ins have been submitted. Good luck!
Happy Friday!
Alright, friends - just a few more days! Stay on track, keep going and claim that victory!
Let’s hear your success stories (whatever they may be!) to inspire us all through the weekend!
Enjoy the weekend while keeping your goal in sight! You got this 😊
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It's Workout Wednesday!
Any and every little bit of physical activity gets you closer to your goal and contributes to a fitter, healthier and happier you!
Who else is taking their walking workout inside as the seasons change and the temperature drops? This exercise routine is beginner friendly but also a great challenge for even seasoned exercisers. Bonus- it's only about 10 minutes!
Members! Don't forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!
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- Happy Monday everyone! It’s a good day to start a good week!
Let’s approach this last week of the game with a positive mindset!
A few tips for these final days:
-No drastic changes
-Keep active
-Drink your water
-Get enough sleep
-Limit salt
-Find joy in everything you choose to do
Whether you’re crushing your goal or struggling a bit at the moment, please keep in mind that PROGRESS is the real win! The best thing about progress is that it signifies you’re getting closer to your goal.
What little victories have you accomplished? What have you learned about yourself? What positive changes have you made? Stick with these new healthy habits, continue to grow and you will get there!
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I managed to reach my goal weight (by the smallest smidgen) but this is always where I sabotage myself and *celebrate* thereby gaining back enough that I wonder if I’ll make the cut. I’m confessing it here and sharing my plan in hopes that things will be different this time. So I will not celebrate today, I will press on. And I will carefully choose how to *celebrate* if I qualify - not with food (I’m not a dog) but with something that builds up who I actually am (regardless of the number on the scale)
Tanja , Ref Lynette , Shasta D. , yalda f. and Heather K. like this comment.
Happy Friday! Are you ready for the weekend?
Weekends are a great time to enjoy healthy activities that you might not have time for during the week.
Here are some ideas to nourish you - mind, body and soul:
* Keep a daily gratitude journal
* Put the phone down and take a screen or social media detox
* Try something new - recipe, workout video, food
* Learn something new - a craft, a dance, a language
* Get some (or a lot!) of fresh air
Whatever your weekend looks like, plan ahead so you'll stay on track and make it a great one :)
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HAPPY WORKOUT WEDNESDAY!
Turn exercise from a “I have to” to a “I want-to!”
You might not realize it, but the way we exercise is becoming more like playing a game. An Apple Watch rewards you with badges for hitting milestones. Peloton ranks you among others, encouraging competition. Pokemon Go is the fitness app you never knew you needed.
I also encourage you to check out WayBetter games, https://waybetter.com/games, if you haven’t yet! They are a perfect compliment to your weight-loss goals!
No matter how you choose to gamify your workouts, the primary goal is to enhance the fun and joy of exercise to enable a sustainable fitness routine.
In what ways are you making your routine exciting?
Members! Don’t forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!
It's Monday - Don't forget to be awesome!
As we roll into week three, let's talk about snacks!
Snacking often gets a bad rap when it comes to working toward a healthy weight loss, but in reality, snacking is a perfectly healthy habit, provided you’re making thoughtful choices as to which foods you’re nibbling on and are mindful of portions!
We would love to hear about or see your healthy and satisfying snack ideas!
This time of year. I love to grab a bunch of sweet-crisp of apples – think Honeycrisp, Fuji, Gala, but even Granny Smith work great - some cinnamon and bake up these delicious and pleasantly crisp apple chips. Be sure to thinly slice the apples and allow enough baking and cooling time for them to reach the desired crunch! Healthy snacking at its finest!
How about you?
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