Alright, Wellness Wednesday! Let’s do this!

Let's talk about the importance of drinking water.
Water is essential for every cell in the body to function correctly. It aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature. Even mild dehydration can affect your mood and focus, so it’s important to stay properly hydrated.

The general rule of thumb is to drink half of your body weight (in pounds) in ounces of water daily. How close are you to reaching this goal?

Try this today: Every time you get a notification on your phone, take a drink of water. You’ll be amazed at how often you have to take a sip!

Comment below with your favorite hydration hacks and all the wacky ways you get your water in! Show us your favorite water bottle!

Members! Don’t forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly drawing prize!

Happy Monday everyone!

It’s the start of week two – how are things going? Is your plan working?

If so, that’s awesome, keep up the great work! Let us know about your successes- this is THE place to brag! And you just never know - sharing your pearl of wisdom may be exactly what another player needs to succeed!

If you're struggling and need to change things up a bit, do you know your “WHY” – the real reason why you want to make a change in your life? A “WHY” keeps you going during the tough times and prevents you from quitting on yourself. It’s essential for staying motivated and for achieving your goals.

After discovering your “WHY” it should be visible every day – a sticky note on your fridge, in your journal or calendar, written on your mirror, put it everywhere! How about sharing your “WHY” with us?

Happy Friday! How are you feeling about going into the weekend?

If you’re Team “No Problem – I Got This!” the weekend allows you more time and freedom to work toward your goals – your routine stays pretty much the same, but you have an extra hour to get in a longer workout or have the opportunity to meal prep for the week.

If you’re Team “Ohhh….The Weekends Can Be Challenging” once the weekend rolls around, you’re ready for a break from everything - including all the healthy choices you made during the week.

Take a moment this Friday afternoon to go over your weekend plans. What are some strategies you will put into action to set yourself up for success?

Remember, your body doesn’t know it’s the weekend! Think about how good you’ll feel on Monday by being prepared and ready to make smart choices!