Sam F.

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yalda f.

10/29/2024 9:56AM in Fall In Love With Accountability
  • I was out and didn’t have Breakfast. I got home and had 1 cup of cooked lentils for breakfast and this is lunch.( shredded bbq beef with whole wheat tortillas)

    I am sleep deprived so I hope it won’t affect my eating . The scale went up but I know I need more sleep .

Erin A. , Amanda V. and like this photo.

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Sam F.

I’m in the same boat

Erin A.

Sounds good!

Andrew W.

10/26/2024 10:02PM in Fall In Love With Accountability
  • Boiling food in a good broth is how I get more taste to the simple cooking foods.

Emilie T. , Erin A. and like this photo.

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Andrew W.

You are welcome.

Sam F.

Reminds me of a Jiggs dinner, looks soo good.

@ilanamuhlsteinrd

10/24/2024 3:00AM in Fall In Love With Accountability

Nicole H. , Crystal S. and like this photo.

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Christina S.

Tracy, I love to buy
Cucumbers and baby carrots to snack on
Zucchini (to freeze for shakes)
Lettuce/spinach for salads
Cherry tomatoes
Bell peppers (mini or different colors)
Avocado
Brussels sprouts, cauliflower, and broccoli to oven do roasted veggies.
Red onions (to make into pickled red onions!)
That’s a start!
You can do a spaghetti squash too!

Sam F.

Thank you. I needed to see this!

Gina J.

10/02/2024 9:54PM in Back To Schooling Your Weight Loss Goals
  • First month down, DietBet won. 419, down to 398. Signed up for the next one already. Excited to keep up the hard work.

Trish , Ashly D. and like this photo.

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Sam F.

Woooow. You totally rocked it! Congratulations!

Nicci L.

Congrats!

Jennifer H.

10/01/2024 9:21AM in Back To Schooling Your Weight Loss Goals
I only lost 2.6 lbs but I’m still proud of myself. I’ve been learning so much and I won’t give up. Your posts are encouraging me to keep going.

Stephintoronto , Mary B. and like this comment.

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Sam F.

You lost! That’s definitely a win!

yalda f.

That’s great ! I tell myself if I wasn’t losing 2 lbs I was easily gaining a few ! So it’s a great win

yalda f.

09/27/2024 8:53AM in Back To Schooling Your Weight Loss Goals
  • Hi everyone last week I made this healthy dessert and it was so good ! Packed with protein and fibre ! It has Greek yogurt and cottage cheese as the main ingredients. This is my recipe video : High protein chocolate cups/healthy desserts #highprotein #chocolate #healthyrecipes #cottagecheese
    https://youtu.be/NGktRa3kkfA

Mary B. , Dominique O. and like this photo.

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Lee Ann K.

Great video! What do you use for the high protein chocolate cereal?

yalda f.

Lee Ann K thank you
I use the Catalina crunch cereal ! It’s quite pricy but worth it ! I don’t eat it with milk ! I mostly just use 1/4 cup in my Greek yogurt ! 1/2 cup has 11 g protein and 9 g of fibre

Sam F.

09/16/2024 8:23AM in Back To Schooling Your Weight Loss Goals
Hi,

Quick question.

Saturday morning I took a spin class for the first time, then went for a 6km walk.

I did eat late (2030h instead of my usual 1800h) when I got home but it was on track, along with water.

Sunday morning I was up 3.8lbs so I was very careful all day, yet this morning my weight hasn’t changed.

I’m still extremely sore from all of Saturdays activities, would that be the cause? Swelling perhaps?

It’s discouraging me as I was 1.2 lbs away from my goal. But positive thoughts… This can be fixed as soon as I figure out where I went wrong.

Mary B. , Clarissa A. and like this comment.

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Christine V.

Definitely inflammation. Drink lots of water!

Sam F.

Thank you! All of your tips worked!

Motivation has returned.

Thank you!!!