For those looking for a digital tracker, I created this for myself and decided to make a copy that others could use. This one was made for my goals and what I'm tracking so please customize for yourself. https://docs.google.com/spreadsheets/d/1ggwMXaskYgMJfRgYjRw-sanxGHadS-HDULlS5tT-9ak/edit?usp=sharing