Kristena S.

Quick Facts

My Weight Loss Program: 2B Mindset

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Amazfit

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in+0.7 lbs
-1% 1-Month Change-2.1 lbs
-1% Lifetime Change-2.1 lbs

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Kristena S.

10/28/2024 7:16AM in Fall In Love With Accountability
  • Laid down last night and then realized my breakfasts weren't ready. Back to kitchen so I could start my week strong.

    These are my go-to and I call them Chocolate Protein Zoats.

    1/2c oats
    2 Tbs PB powder
    1 scoop Chocolate collagen powder
    1 scoop unflavored collagen powder
    1/4 greek yogurt
    1/2c (or more) shredded zucchini
    Almond milk to your desired consistency

    I like to microwave mine for 55 seconds to take the chill off but not make them hot. But they can be enjoyed at any temperature. If I weren't focused on losing fat, I'd add frozen berries too.

Erin A. , Emilie T. and like this photo.

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Kristena S.

Valerie- I meant I leave them out because my body does worse and worse with carbs as I get older. My tracking has shown that if I want to lose weight I really have to stick with 1 FFC at the meal

Erin A.

Impressive! When I realize I forgot to prep after I’m done for the night I never get back up. Nice work!

Kristena S.

10/27/2024 6:29AM in Fall In Love With Accountability
Greatest victory this weekend.... ignoring food thoughts for several hours while my oldest hosted a halloween party and I sat on the couch watching movies until midnight (to supervise). 🏆
Woke up to 1lb weight loss, which never happens.
What's been your greatest victory this weekend?

Emilie T. , Deidre P. and like this comment.

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Deidre P.

thats amazing!!

Kristena S.

Well, yesterday didn't go so well. Was tired all day, cranky, and craving all the carbs. Over indulged and was never full and didn't have meals ready. Scale went back up but I eeked in a WLW at .2 lbs. I keep telling myself consistency is key.

Sabrina D

10/24/2024 5:05AM in Fall In Love With Accountability
I am just under 2lb from the next "decade"! We go on vacation in 16 days and I am determined to break into that new # and maintain or lose during our time away!

Emilie T. , Somer C. and like this comment.

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Ashley W.

Ooo that’s exciting! You can do it!

Kristena S.

You got this chica!!!

Valerie M.

10/23/2024 7:01AM in Fall In Love With Accountability
It’s going slow this week. Down .9, keep telling myself just 2lbs at a time. I got into the habit of eating popcorn and chocolate with my daughter at night while watching tv shows together. I need to get back to dinner and done. What tips and tricks do you use to be dinner and done?

alison , Erin A. and like this comment.

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Kira K.

I usually chew some sugar free bubblegum. That helps with the sweet and since I have gum I don’t eat anything else.

Valerie M.

I am seeing start with fluids; like tea, water, non caffeine soda to curb cravings. If I do have a treat make it light like fruit, veggie, or chew gum. I will have to experiment with what works for me. Thanks team for sharing!! :muscle:

Nikitas T.

10/23/2024 6:02AM in Fall In Love With Accountability
  • What do you guys think of weighing yourself daily? Good or bad? Any science behind it?

Ashly D. , Angel and like this photo.

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AlyciaF

I’ve been weighing daily for the past 6 years (a few stretches between without, due to vacations or busy seasons in life). It keeps me aware, and over time it’s become more about knowing my own patterns and what foods affect me the most (and activities or seasons of life they go with). I view it like keeping track of financial stats. I need to know where I am before I can decide what to change or keep the same.

Trish

It's not very good to do but it's my bad habit. Only because you can have progress shown through inches, pictures and other non scale victories

Michelle P.

10/19/2024 9:04AM in Fall In Love With Accountability
We are going on vacation on November 16. Will I be able to do a weigh in before I leave?

Emilie T. , Erin A. and like this comment.

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Erin A.

I was going to say that yes, you can weigh in on 16th and then pull it forward on the 18th like posted above. I was also allowed a one time early weigh in due to travel. That was in 2022 so I’m not sure if that’s changed. Good luck!

Emilie T.

Jessica is correct. I suggest submitting an official weigh in before you leave on the 16th and set a reminder for yourself to reuse that weigh in on the morning of the 18th. Good luck!

Kristena S.

10/19/2024 7:44AM in Fall In Love With Accountability
For those looking for a digital tracker, I created this for myself and decided to make a copy that others could use. This one was made for my goals and what I'm tracking so please customize for yourself. https://docs.google.com/spreadsheets/d/1ggwMXaskYgMJfRgYjRw-sanxGHadS-HDULlS5tT-9ak/edit?usp=sharing

Emilie T. , Erin A. and like this comment.

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Jodi W.

I really like it too. I am going to use it. Thank you for sharing

Erin A.

This is awesome! Thank you!