Keshia

“
I just want to be around for a really long time, and it wouldn't hurt to be smokin' hot while I'm here.

Quick Facts

Favorite Health Food: Cabbage

Favorite Sinful Food: Pizza and Chinese

My Preferred Method of Exercise: Treadmill

My Weight Loss Program: I don't follow a program

My Diet Plan: I eat lower carb meals, but I also incorporate fresh fruits and vegetables.

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $28.38

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.9% Since last weigh-in
0% 1-Month Change
-4% Lifetime Change

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Little Big Lady
by Keshia - 05/08/2015 3:00PM

Too long.  That is how long I have been overweight.  I've always been an outgoing person with an alm... Read More ›

J C. and MsNicole like this blog post.

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Keshia

So.......I have been really watching my carb intake. Not only because it helps me lose weight, but also because I am a diabetic and the sugar it turns into is a no-no for me. Well, somehow I forgot that edamame is basically soy and ate 2 cups yesterday thinking I was having a healthy snack. 2 cups of steamed edamame added up to 44g of carbs!!!!!!! OMG! I was livid! Has this happened to anyone else in the group? Have you found out that something you though was really healthy was, well....no so much. On a happier note I'm down 4 pounds!!!!!!!

Keshia

I'm a little over a week in and doing well. I'm finding that my most challenging habit to break is not eating when I'm not hungry. I know that I HAVE to eat and not skip meals whether I am hungry or not. In these instances I need t make myself a smoothie or have a meal replacement shake instead.