Favorite Health Food: Fruit, omnomnomnomnomnomnom :)
Favorite Sinful Food: Chocolate, and anything creamy or fried
My Preferred Method of Exercise: A lot of walking
My Approach to Weight Loss: Sustainable change for life, no extremes
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,156.08
Nov 29-30 Summer Mega Transformer - Double Your Winnings! - Round 4
Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and motivation.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
10,000 steps a day. Daily body weight exercises. Mindful eating.
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