Favorite Health Food: fresh blueberry shake (homemade)
Favorite Sinful Food: Burgers
My Preferred Method of Exercise: Weights & Swimming
My Approach to Weight Loss: Cardio and weight lifting, 4days/week.
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Samsung Gear Fit2 Pro
DietBet Winnings: $1,742.97
Non-scale victory of the week!
Ran my best mile at 9:35. Attended my first Crossfit class and burned 4500 cal that day. Hit 215.0 lbs.
What do you feel you could have done better this week?
More sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go to Crossfit 3 days.
See lessNon-scale victory of the week!
Run a 1 mile easier and very, very close to 10 minute mark. Broke 224. Came in at 223.1 on Jan 31st, 2018. That is officially lower weight than the weight lost in 2013.
What do you feel you could have done better this week?
Eat less chocolate.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Fit into my old button down.
What do you feel you could have done better this week?
Do calisthenics during my running cardio.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Break 224 lbs.
See lessNon-scale victory of the week!
Ran a mile in my fastest time so far: 10:55. Swim 1K daily with ease and feel like increasing to 50 laps from 40. Fit into my old North Face fleece jacket. Need to donate most of my clothing because they're too big.
What do you feel you could have done better this week?
Eat less chocolate.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Reach 227lbs.
See lessNon-scale victory of the week!
Clothing from 4 years ago fit again. Made it to size 38 waist from 44. Swim 1K with ease everyday.
What do you feel you could have done better this week?
Eat less chocolate.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make it to 228 lbs.
See lessNon-scale victory of the week!
Swam 1k. Able to bench, squat, curl, and military press more weight than the week prior.
What do you feel you could have done better this week?
Eat less chocolate.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make it to 233lbs. Failed last week.
See lessNon-scale victory of the week!
Ran 1 mile without stopping at 11:27. Swimming 800M (32 laps) in under 14 minutes. Won my kickstarter.
What do you feel you could have done better this week?
Eat less chocolate.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make it to 233lbs.
See less
Non-scale victory of the week!
Running 1 mile straight without stopping. Swimming 32 laps in 23 minutes.
What do you feel you could have done better this week?
Not drink alcohol. Only because out-of-town family are here.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Swam 800 Meters freestyle and ran over 1 mile in one workout outdoors, no treadmill.
What do you feel you could have done better this week?
Nothing.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Reach 235lbs.
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The time it will take to get down to 180. That's 70 lbs from now.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
To reach 242 lbs.
See less
