Non-scale victory of the week!
Having resistance during period!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less carbs
See lessFavorite Health Food: Tofu and Veggies
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: CrossFit
My Approach to Weight Loss: Being real w/ myself and my limitations
My Weight Loss Program: Applied Fitness Solutions
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Lose It!, Myplate
Fitness Devices: Apple Watch
DietBet Winnings: $317.84
Non-scale victory of the week!
Having resistance during period!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less carbs
See lessNon-scale victory of the week!
Yard work, yard wor, yard work!
What do you feel you could have done better this week?
Notta :)
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay below 199lbs I have be gaining a lot of water weight-I was a 195 :( look how much I’ve reduced since December ‘17!!
See lessNon-scale victory of the week!
Went down to size 14 pants from several different jean brands!!
What do you feel you could have done better this week?
Less sugar and caffeine
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
3 exercises outside!
See lessNon-scale victory of the week!
I worked out everyday of February!!!
What do you feel you could have done better this week?
Not being as stressed
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less stress
See lessNon-scale victory of the week!
Went down to size 14!!!
What do you feel you could have done better this week?
I wasn’t able to gym it up as much but it was alright.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
One months transformation below
See lessNon-scale victory of the week!
Ate 3-4 servings of veggies
What do you feel you could have done better this week?
Tracking
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track and5 days of exercise
See lessNon-scale victory of the week!
I was able to eat less during holidays
What do you feel you could have done better this week?
Resisting alcohol for NYE
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track, go back to gym, walk more, and lastly drink lots of water!
See lessNon-scale victory of the week!
Exercised everyday of this week even Christmas
What do you feel you could have done better this week?
Water intake
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Avoid extra sugar and alcohol
See lessNon-scale victory of the week!
Ate 1300 calories and it didn’t feel like I was going to die!
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
#Slay
See lessNon-scale victory of the week!
Waking up without like 20 alarms
What do you feel you could have done better this week?
More positivity!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to try and incorporate more workouts throughout the day. Also spending time with husband. I want to enjoy Christmas without ruining my hard work!
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