Shannon R

“
I'm going on a Caribbean cruise this Fall with my husband, and I want to feel sexy in tanks and dresses.

Quick Facts

Favorite Health Food: light almond milk

Favorite Sinful Food: gourmet chocolate

My Preferred Method of Exercise: elliptical stationary bike walking

My Approach to Weight Loss: nutrition and cardio

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, myweightlossbuddy.com

Fitness Devices: Vivofit

DietBet Games

Flab2Fab DietBet (Runner-up)

Community Groups

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in+0.2 lbs
0% 1-Month Change0 lbs
-2.4% Lifetime Change-4.4 lbs

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I Want
by Shannon R - 07/10/2016 6:30AM

I desire so much out of life, mostly activities that I can do.  Stand-up paddleboarding, kayaking, j... Read More ›

Coaxmetal

You will RUN again!
2nd month on new routine
by Shannon R - 01/19/2016 12:35PM

I now fit into one size lower jeans, and I have lost 1.4 pounds since I last wrote.  I have not trie... Read More ›

Let's Go
by Shannon R - 01/18/2016 4:31AM

Tomorrow is, for me personally, a big day--weigh-in and measurement day for my second month with my ... Read More ›

This Weight Loss Routine and the Changes I See
by Shannon R - 01/14/2016 1:06AM

I started the Routine I talked about in my first blog 7 weeks ago.  So far, I've lost the following:... Read More ›

Coaxmetal likes this blog post.

Coaxmetal

You go!!!! Keep up the hard work.
My General Fitness
by Shannon R - 01/11/2016 1:33AM

I use a stationary bike for 45 minutes, then weight train and do a couple yoga poses for 15 minutes.... Read More ›

Coaxmetal likes this blog post.

Coaxmetal

That's very impressive! I hope that I can someday say the same. Keep up the hard work!!