Friday was Deadlifts for my main lift. I love deadlifting. There is no movement more basic than pick... Read More ›
Favorite Health Food: meat
Favorite Sinful Food: more meat
My Preferred Method of Exercise: weightlifting
My Approach to Weight Loss: lift heavy weights and eat meat
My Weight Loss Program: self control, get some
My Diet Plan: meat and vegetables in moderate amounts
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $55.44
Fit February with Tony Horton (Winner)
Friday was Deadlifts for my main lift. I love deadlifting. There is no movement more basic than pick... Read More ›
Thursday's main lift was the Bench Press. This is a pushing exercise that works the chest and tricep... Read More ›
Wednesday is the dreaded Leg Day. Normally, I do barbell squats as my main lift. However the wait fo... Read More ›
Lisa R likes this blog post.
Tuesday means Pull day. Pull exercises mostly hit the back and bicep muscles. The main lift yesterda... Read More ›
Hi all, I'm just finishing up a successful Kickstarter DietBet and beginging a Transformer. Since i'... Read More ›