Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating the right foods and not over eating.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Just start slowly by eating healthy every day and get a meal plan down.
See less