Em

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness Devices: FitBit

DietBet Winnings: $233.08

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TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHTMon 25 SepTue 27 NovWed 29 JanThu 01 AprFri 03 JunSat 05 AugSun 06 Oct
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.9% Since last weigh-in
-4.9% 1-Month Change
-4.2% Lifetime Change

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Em

03/12/2025 8:56AM in Fatgirlfedup's Spring Slimdown Dietbet
I want to focus more on good food choices/increased activity and less on the numbers on the scale. In the last week I have fluctuated 10lbs! Is this water? How can I track improvements if my scale numbers are so inconsistent? Feeling frustrated my starting weight is so much higher than I expected after winning my last diet bet.

Nicole , Sharon T. and like this comment.

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Jaceylee

Your best bet is to measure! The scale hadn’t moved for me in 2 weeks but I was down 2 inches. The scale tells lies! lol

Lura F.

Yes food consumption with added salt can cause more water weight! Yes always measure! Because all the scale is telling you is the size of the mass not the full picture! Be patient with yourself don’t stress!

Em

02/16/2025 12:55PM in The Self-Love Kickstarter - $500 Pot Bonus!
I had a chocolate malt for dinner last night. Today feels rough

Lisa V. , Referee Grace and Marilyn K. like this comment.

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Referee Grace

That's okay, Em! Don't be hard on yourself. Just pick yourself up and keep going with your plan. One "cheat" meal or even a whole day will not undo all of your progress!

Lisa V.

One chocolate malt does not make a failed plan! It can be hard — I messed up a meal this weekend and felt like I polluted myself-- but back in the saddle again.