Favorite Health Food: Smoothies
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cardio and Free Weight Strength Training
My Approach to Weight Loss: Low Calorie Healthy Foods & Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Carb Cycling
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $488.60
Non-scale victory of the week!
Back to exercising. No pain. Awesome job with food.
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Drink more water
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not binge eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
8 hr quality sleep, healthy foods and avoidance of junk food, gradual return to more energy expending exercise
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