Amy

“
We become what we want to be by consistently being what we want to become each day- Richard G Scott

Quick Facts

Favorite Health Food: Fresh Fruit

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Zumba, dance, kickboxing, walking

My Approach to Weight Loss: Move more, eat less

My Diet Plan: Carb Cycling

Fitness/Exercise Apps: Lose It!

DietBet Winnings: $16.77

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Friends (41)

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 135 lbsWed 18 MarTue 11 OctMon 07 MaySun 01 DecSat 26 JunFri 20 JanThu 15 Aug
120 lbs130 lbs140 lbs150 lbs160 lbs170 lbs180 lbs190 lbs200 lbs210 lbs220 lbs230 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in-2.8 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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I love that feeling
by Amy - 07/24/2014 8:46AM

I love the feeling of the endorphins washing over me.  I happens about 20 mins into my workout and t... Read More ›

Jules likes this blog post.

Kim

It's an awesome feeling!! Good for you!!

Lynda H.

Agreed!
Keeping My Promises
by Amy - 07/23/2014 10:23AM

Something that I am learning.. Keeping promises to ourselves is just as important as keeping our pro... Read More ›

adrienne121 and Kate like this blog post.

Bubba - aka Dave

Very nice. Thanks for reminding me.

Alyssa A.

Yes...I believe this 100%. This was my missing link all these years (I've been struggling for 20 years). My promises are to workout 6 days per week (at least 15 min.), drink at least 80oz. of water daily, and eat 5 healthy meals per day (always including a protein, whole grain carb or fruit, and or veggies, and "healthy" fat). All very realistic and doable promises so I find myself working out 60 minutes on many days (that's gravy) and feeling amazing about myself (again 15 minutes is all I NEED to do right now) . I've kept those promises for 33 days and have lost 22 pounds. I have a mini goal to lose 17 more by mid November (My own "phase 2" goal). I plan to be my ideal weight by April 2015...making mini goals to achieve along the way while keeping promises. THANK YOU for sharing this post, KEEPING MY PROMISES:) Personal integrity is everything!!!