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Do Gimmicky Workouts Work?
by natalie - 04/20/2017 11:32AM

What do you think of the trendiest fitness classes of the moment?   Do you rush to try the latest th... Read More ›

Todd R.

Sometimes people do very well using a 'magic feather' to get them started and build confidence.

MathMan

That's great if a gimmicky workout gets a person off their rump and working out, but if that gimmicky workout produces sub-par results, how long until that person loses motivation and stops working out? I'd say it's best to stick with the traditional workouts that have withstood the test of time and have continuously proven themselves. Just my two cents LOL.
SO YOU DON'T WANT TO WORK OUT - HOW DO YOU MAKE YOURSELF?
by natalie - 03/26/2017 11:56AM

1) do what you (most) WANT to do. Don't make yourself RUN if you feel like a lower impact workout to... Read More ›

WHO NEEDS A GYM?
by natalie - 03/21/2017 11:45AM

Which of the following do you need to exercise? A) a gym B) weight machines C) the latest trendy car... Read More ›

WANT TO LEAN OUT? TRY CIRCUIT TRAINING!
by natalie - 03/20/2017 6:43PM

Circuit training is a way of working your muscles AND engaging your cardio! The combination of stren... Read More ›

DIET JUMPSTART TIP #1 - FOOD LOG!!
by natalie - 03/20/2017 11:12AM

The first step to getting your diet under control is to know where you're starting from. EVERY clien... Read More ›